Know these 5 Health and Wellness Benefits of a Deep Soaking Tub (If You Are Planning a Shower-to-Tub Conversion)

Finding a moment to pause and relax is becoming increasingly difficult with everyone leading busy lives. But like many Utah homeowners, you can find your moment of quietude with a simple shower-to-tub conversion. 

A soaking tub is your perfect getaway after a long, tiring day in Utah’s tough weather. Imagine soaking in warm water, a glass of wine, and your playlist. Sounds perfect, right?  

However, the benefits of a soak in a tub go beyond mere relaxation. If you want to plan a walk-in shower to tub conversion (but are still on the fence), these health and wellness benefits will explain why this bathroom remodel is worth it. 

Let’s dive right in.

1. Reduces Your Stress and Soothes Your Mind 

Do you come home after a long day at work stressed and anxious? You are not alone. In 2024, stress (53%) had the biggest impact on adult mental health across the US, not just in Utah. 

We have all felt stressed about work and personal life, and a soaking tub might be the stress-buster you need. Many studies have confirmed a link between warm baths and a decrease in stress levels, anxiety, and even depression. 

You can light a few candles, turn on your favorite music, and enjoy a full, spa-like retreat right at your home. This reason alone should be enough to go ahead with your shower-to-tub conversion. 

2. Boosts Your Muscle Recovery and Pain Relief 

Another reason for a shower-to-tub conversion is faster muscle recovery and pain relief. A recent study revealed that post-training hot water baths can help you recover your muscles and strength quickly and effectively. 

The heat from the water helps boost blood circulation and relaxes muscles, which results in faster recovery from fatigue after a workout session. If you regularly hit the gym or work out at home, a walk-in shower to tub conversion can help you create the perfect, private space to help recover. 

A soak-in tub is also an excellent addition to your bathroom if you or one of your family members suffers from arthritis. Adding Epsom salt to your hot bath can help you relax and alleviate joint pain. This routine can help in reducing muscle stiffness. 

3. Improves Your Cardiovascular Health

Hot water relaxes your blood vessels and improves blood circulation. That, in turn, helps supply blood to and oxygen to all parts of your body more effectively. It’s the reason you feel so relaxed after just a few minutes of soaking. 

Regular hot baths or saunas can also help reduce the risk of heart attacks and strokes. The improved blood circulation means your heart pumps faster. A walk-in shower to tub conversion is a great choice if you want to combine the therapeutic benefits of soaking and a safe, low-threshold entry. 

4. Helps You Sleep Better and Longer

Getting less than seven hours of sleep regularly can lead to many health issues. But taking a hot bath one to two hours before bed can help you sleep better and longer. 

A hot bath signals your body that it’s time to wind down. It helps your muscles relax, promotes blood circulation, and makes you feel calm as you get ready for bed. You can take this up a notch by adding lavender or chamomile bath oils. 

A shower-to-tub conversion can work wonders for your sleep and overall health if you follow a bedtime bath routine. 

5. Detoxifies Your Skin 

Utah’s arid climate can be particularly harsh on your skin, and a warm soak can help you counter its effects. As you unwind in your soak-in tub, the warm water will naturally open pores and help flush out toxins. 

You can add mineral-rich salts or moisturizing bath oils to smooth your skin. Regular baths like this give your skin a much-needed deep cleanse. Over time, your skin will look healthier and supple. It may also help reduce the risk of breakouts, especially in winter. 

How Do You Plan a Shower-to-Tub Conversion

Given the health and wellness benefits, you might already be thinking about adding a soaking tub to your bathroom. But a shower-to-tub conversion requires careful planning and expert installation. If you want to do this, be sure to: 

1. Check the Available Space 

First, check if your bathroom has enough space for a shower-to-tub conversion. Standard bathtubs are 60’ long, 30’ wide, and up to 15’ deep. That’s how much space your bathroom needs to fit in a soaking tub. 

If your bathroom is small, a walk-in bathtub could be the next best thing. But before you decide, speak with a bathroom remodel contractor in Utah. They can help you measure the space and recommend the right solution. 

2. Check Your Existing Plumbing Work 

A walk-in shower to tub conversion may require changes to your plumbing. Depending on the existing layout, you might need to reposition your drain or water lines. However, this is best handled by a professional contractor, so speak with one before going ahead. 

3. Plan for the Future 

Plan your shower-to-tub conversion for the long haul. If you are remodeling, add safety features, like slip-resistant flooring, sturdy grab bars, and easy-to-reach controls now. You can also consider adding a walk-in bathtub with a low threshold entry and a shower bench, especially if you plan to age in your home. 

4. Always Hire a Professional Contractor 

A shower-to-tub conversion is not a DIY project. Hiring a professional makes sure your tub gets installed correctly, the changes are up to code, and you get the best return on your investment. 

Plus, a professional can upgrade the rest of the bathroom to complement your new addition. Consult at least three Utah contractors who specialize in shower-to-tub conversion services and get a quote. Compare the quotes, talk to them, and hire the one that best fits your requirements. 

Want to Convert Your Shower into a Tub? Call Us!

A shower-to-tub conversion is more than just a home upgrade. It comes with several health and wellness benefits. It can help you relax, boost your health, and enjoy better sleep. But this is not a DIY project. You should hire a professional to convert your shower into a tub. That’s where we come in. 

At Lifespan Bath Remodel, we offer shower-to-tub conversion services, among other things. We provide a free, no-obligation estimate and serve clients in and around Salt Lake City. 

Call (801) 532-2000 or contact us online to get your free bid.